Fitness apps- more a boon and less a bane

In today’s era, where each and every deed is turning digital;certainly, fitness is expected to sail in the same boat. Fitness apps prove to be a boon for people who are physically occupied but mentally dedicated. Following are certain points that help considering fitness apps as a boon:- 1.They provide you with a huge variety of effective workouts and diet plans;that are free of cost and let you set your goals along with guiding you to transform into your desired shape. 2.These apps serve no less than a personal trainer as they keep you highly motivated. 3.They not only keep …

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Relationship between your mind and physical fitness?

“Your mind is the backbone of your physical fitness” Some people, despite having full  fledged knowledge about the essence of physical fitness find it difficult to maintain their shape and are always found searching for some motivation. As said, “It’s all in your mind” The brain is the control centre of the body. Our mind comprises of some cognitive faculties that can actually put a person into that state of mental being in which a person is strongly urged to maintain him/herself physically. Our body can perform any sort of strenuous activity to a very high extent, provided our mind …

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6 Muscle-Building Tips That Every Beginner Should Know!

If you are a beginner simply obtaining started on a muscle-building setup, you are possibly feeling slightly intimidated. Here area unit the most points you must apprehend. If you are a beginner just obtaining started on a muscle-building set up, you are possible feeling slightly intimidated. beginning a replacement activity of any sort will appear slightly scarey sometimes, and since there area unit such a lot of totally different exercises to perform during a weight educational program, this solely adds to the intensity that you are feeling. 1.Perfect correct kind First things 1st, it’s of utmost importance {that you|that you simply|that you simply} …

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lose weight

How can I lose belly fat fast at home?

Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies.

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overeating

Some ways overeating wreaks havoc on your body

MOST OF US know the occasional cheat meal is no big deal. It’s not like one night of overeating can undo months of dieting and working out.

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Home Remedies To Lose Weight Fast Without Exercise

Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat belly.

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lose weight

How can we lose weight without exercise?

These are effective ways to reduce your weight, as well as to prevent weight gain in the future. 1. Chew Thoroughly and Slow Down

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What are the six main risk factors for cardiovascular disease?

What are the six main risk factors for cardiovascular disease?

Hi friends, as we know that there are many kind of  food stuff and many other things that we consume in our daily life.  So, we must take care of what we are consuming and what affects it does to our body. So, here I am explaining the facts related to heart diseases.For example-factors affecting cardiovascular diseases. What are the six main risk factors for cardiovascular disease? There are several risk factors for heart disease. Some you can control, others you can’t. Ones that can’t be controlled include: Gender (males are at greater risk) Age (the older you get, the higher …

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nutrition and cardiovascular disease does physical activity help in prevention of cardiovascular disease foods that cause heart disease foods that prevent heart disease heart disease diet plan

What foods contribute to the development of cardiovascular disease?

  Risk factors for heart disease A number of factors are associated with the build-up of fatty deposits in the coronary arteries, including cigarette smoking, lack of physical activity and a family history of the disease. 

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