Fitness apps- more a boon and less a bane

In today’s era, where each and every deed is turning digital;certainly, fitness is expected to sail in the same boat. Fitness apps prove to be a boon for people who are physically occupied but mentally dedicated. Following are certain points that help considering fitness apps as a boon:- 1.They provide you with a huge variety of effective workouts and diet plans;that are free of cost and let you set your goals along with guiding you to transform into your desired shape. 2.These apps serve no less than a personal trainer as they keep you highly motivated. 3.They not only keep …

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lose weight

How can I lose belly fat fast at home?

Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies.

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overeating

Some ways overeating wreaks havoc on your body

MOST OF US know the occasional cheat meal is no big deal. It’s not like one night of overeating can undo months of dieting and working out.

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