90-30-50 Diet Plan for Beginners – A Full Guide
The 90-30-50 diet plan for beginners is to balance macronutrients (fats, proteins, and carbohydrates) in precise amounts. It is an organized approach to nutrition. The percentages show how many calories come from each macronutrient. 30% come from fats, 50% from proteins, and 90% from carbohydrates. This ratio provides enough nutrients for energy, muscle regeneration, and […]